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In the next 21 days,
In the next 21 days,
I am going to share with you 4 changes per day to change your life.
I am going to share with you 4 changes per day to change your life.
Health | Wealth | Living | Energy
Health | Wealth | Living | Energy
The questions is: How far can you go?
The questions is: How far can you go?
Day 1
Day 1
1. Quit all sweetness
1. Quit all sweetness
- No more sweetness. This is the most efficient way to cut bad fat in your body, even if you are in good shape.
- At the very first few days, you may experience tardiness and laziness; yet once you make up your mind and go through the period, you will experience energetic every single day.
- This also means you will start to pay attention to every grocery you purchase, to read how much sugar each food contains and start to learn about nutrition.
2. Calculate your net wealth
2. Calculate your net wealth
- You must know exactly your financial status at this moment. This helps you to seriously recognize your problem and pushes you to take actions to make a change.
- I recommend Pennyworth app, which allows you to input your bank balance, your credit cards balance, your investment portfolio, and keep a budget of your expenses.
3. Clean up your desk, your room, and your house
3. Clean up your desk, your room, and your house
- Our brain consumes energy when processing information. Every time we see something, no matter you like it or not, your brain runs and processes the information. Therefore, if you have too much stuff in your surroundings, your brain is very likely to be overheated due to too much information to process. This will give you stress, frustration, and anxiety.
- Let's start from cleaning your desk. Throw away those documents that you thought you would need someday in the future. Toss those receipts away. Archive those books that have been sitting there forever. Wipe off dirts. Get rid of extra pens/pencils.
- Then to clean your room. Put all old clothes that you will never wear them again into a large box. They need a new owner better than you. Then make your bed neat. You want to enter your room with a feeling of relaxation.
- Then is your house. Vacuum the house, wipe off dirts, throw away garbage and recycling, toss food that has gone bad away, and clean up your toilet. A new life will require new environment to begin with.
4. Listen to "I am Affirmation"
4. Listen to "I am Affirmation"
- Listen to I am Affirmation to increase your confidence is our first step to change your life. The first time I listen to this video before going to bed, I felt a strong sense of awkwardness. This is because I was never used to give compliment to myself. Try it, and you will feel the difference.
- There are so many "I am Affirmation" videos on YouTube, you can choose any one you like.
Special Wisdom
Special Wisdom
There is no miracle.
There is no miracle.
Or, ..., let me put it this way: The miracles are within yourself.
Or, ..., let me put it this way: The miracles are within yourself.
I have been trying so hard to change my life, but I failed a hundred times in the past several years.
I was reading books, listening to podcasts, talking to mentors, and reflecting on myself on a regular basis.
I was networking, keeping diary, buying luxury products, spending all day along in bed watching YouTube.
I was registering domains one after another, hoping to launch my personal website.
I was browsing through tones of products on Amazon, eBay, Craiglist, IKEA, Target, Walmat (yes, even Walmart), hoping to find one single product that after purchase, my life will have all the difference.
I was spending money on food, going to great seafood restaurant and hoping to refresh my feeling towards myself.
However: None of them works!
However: None of them works!
It is pretty sad to learn that none of them works and I was back to my origin.
This is when I started to question myself: If none of those practices to success works on me, what am I gonna do?
I then decided to give it a try, to live a totally new life as if it is my first time coming to the world.
I forced myself to be open-minded to EVERY SINGLE ASPECT in my life, including eating, dressing, living, moving, entertaining, and ... etc.
I wanted to give it a try forgetting EVERYTHING I established and STARTED a new life, from today.
This is when I came back to pick up where I left on this website.
Day 2
Day 2
1. Drink lemon water everyday.
1. Drink lemon water everyday.
- Lemon juice helps clean up our intestine. To live a new life, we need to clean up all dirty stuff within us, and that includes suspension.
- To get yourself moving, I recommend buying a nice glass pitcher from IKEA to start this new practice of life. This is what I bought: https://www.ikea.com/us/en/catalog/products/00342975/
2. Calculate your living budget
2. Calculate your living budget
- Grab a piece of paper and put down all numbers in your head that you can think of to calculate your living cost. This should include grocery shopping, gas, utility bill, internet, phone bill, dining out, drinking/socializing, and ... etc.
- Calculate everything to come up with your exact amount of monthly living cost. You need to know how much money you were burning so as to realize that you should: cut your living expense and make more money.
3. Go to bed by 11pm.
3. Go to bed by 11pm.
- This change is the simplest and the most difficult one. You will need a good sleep to energize yourself for your contribution to the world tomorrow.
4. Listen to another "I am Affirmation"
4. Listen to another "I am Affirmation"
- You need to gain more confidence EVERY SINGLE DAY. Listen to a difference sound track makes it more interesting.
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